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Ourself Health, a women’s health platform focused on helping women understand how hormones shape their daily health, today announced the introduction of Stella, an AI-powered health companion designed to help women connect the dots between hormones, symptoms and daily patterns, and turn those insights into personalized guidance and actions. 

Hormones influence nearly every aspect of women’s health, from mood and energy to sleep and metabolism. Yet for many, those connections remain difficult to identify or interpret. Despite the growing availability of health data, women are often left to make sense of complex symptoms on their own, without clear visibility into the patterns driving how they feel.

Ourself Health, founded by Adriana Torosian, was built to address that gap. The platform connects symptoms, hormonal cycles, treatments, and lifestyle factors in one place, helping users better understand their bodies and recognize patterns that may otherwise go unnoticed.

The app is built to support women across all life stages, from early reproductive years through perimenopause and menopause, recognizing that hormonal changes occur continuously throughout life. By connecting symptoms, lifestyle factors, and hormonal signals over time, Ourself aims to provide personalized support and clarity as women navigate different phases of their health.

With the introduction of Stella, the company is taking the next step in its evolution and moving beyond tracking and interpretation, toward personalized guidance designed to support informed health decisions and take specific action. Unlike generic health tools, Stella combines the world’s leading women’s health research with a user’s personal health history, ensuring every answer is evidence-based and specific.

Stella's advanced machine learning models go beyond simple correlation, using predictive modeling to synthesize millions of data points (including hormonal fluctuations, sleep quality, and lifestyle inputs) to anticipate potential health shifts and deliver precise, actionable steps to improve their health and wellness. Because Stella learns continuously from a user's evolving health data, its guidance becomes more accurate and more personalized over time — translating insights into guided programs tailored to each woman's goals, and building a rich, cumulative picture of her health that no single snapshot or generic tool could provide.

“Our goal has always been to help women understand what’s happening in their bodies and why,” said Adriana Torosian, founder of Ourself Health. “Stella builds on that foundation by helping translate data, coupled with the most current women’s health research, into guidance that women can use in their daily lives.”

The idea for Ourself Health began with Adriana’s personal experience. After living a healthy and active life, she experienced a sudden and unexplained health crisis that disrupted her routine and left her searching for answers. She searched widely for answers, consulting both Western and Eastern medicine, but neither the origin of her symptoms nor an effective treatment was clear. Lacking the insight and support she needed, she began building her own system, tracking her symptoms, lifestyle habits, and hormonal cycles to better understand what was happening in her body.

Quickly patterns emerged that helped her identify a connection between the hormone fluctuations of her cycle and her symptoms, allowing her to anticipate what was coming ahead and take preventive action to regain control of her health. The knowledge that hormones were intricately linked to all aspects of her health also provided her greater insight and control of her health as she went through future life stages, including pregnancy and perimenopause. That experience became the foundation for building the Ourself platform, designed to help women gain clarity about their own health and how their hormones correlate with all aspects of their health.

Privacy and data security are central to the platform’s design. Drawing from her own experience navigating sensitive health challenges, Adriana designed Ourself with the level of privacy and control she wished she had as a patient. The platform follows a privacy-first architecture that separates personally identifying information from health data, helping protect confidentiality and giving users greater control over how their information is managed.

At its core, Ourself Health was created to help women better understand their bodies and make more informed decisions about their health.

About Ourself Health 

Ourself Health is a women’s health platform that helps individuals understand how hormones influence their health by connecting symptoms, hormonal cycles, and lifestyle factors in one place. Built with a privacy-first architecture, the platform is designed to support women across different life stages while keeping personal health information secure and under user control.

Learn more www.ourself.health.